Mindfullness Matters in the workplace. Image of herbal tea.

Mindfulness Matters: 5 Ways to Create a More Mindful Workplace

Practising mindfulness in the workplace has increasingly been found to help reduce workplace stress. It can also result in positive benefits for employees, both inside the office and in their everyday life including: Clear and focused thinking Increased productivity and attention Heightened performance Increased positive emotions and satisfaction Here are some top tips to integrate

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Are you ready for 2021?

Are you ready for 2021? 2020 was certainly a year to put behind us!  In speaking with our clients and our business network generally, a vast number of businesses are somewhat nervous about what will happen when the Government’s temporary protections and stimulus packages conclude. We have had a number of businesses reach out already

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